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15min Beginners Full Body Workout at Home
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YouTubeTibo InShape Entrainement
15min Beginners Full Body Workout at Home
Entrainement débutant à la maison sans matériel ! Mes programmes sportifs https://bit.ly/2TDimHN Mes élastiques et tapis https://bit.ly/2TPHVa2 Mes vêtements TeamShape http://bit.ly/1wXqeD7 Mes compléments Inshape Nutrition https://bit.ly/2M9v9QV Ma salle de sport http://bit.ly/2jaOdSO SUIVEZ-MOI ! TWITTER : http://bit.ly/1o88uUV ...
3.9M viewsMar 28, 2020
Shorts
🔥 FULL BODY AU POIDS DU CORPS 🔥 Travaille le haut du corps, les jambes et les abdos avec ce circuit simple et efficace 💪 ➡️ 4 exercices – 4×20 répétitions ➡️ Zéro matériel ➡️ À faire à la maison ou à la salle 💥 Régularité intensité = progrès 💬 Dis-moi en commentaire si tu vas tester #fullbody #homeworkout #pourtoiii #fyp
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