Olesia Shevchuk on Instagram: "STOP HURTING THE LOWER BACK ❌ START TRAINING THE CORE ✅ ✨ Tips that actually work: 1️⃣ Back flat on the floor — no arch! 2️⃣ Tuck your pelvis — turn the core on 3️⃣ Lift your head — no chilling on the mat 4️⃣ Exhale on the squeeze — feel the burn 5️⃣ Slower reps = deeper activation 6️⃣ In planks? Tuck your booty, don’t dip! No more wasted workouts. Just results👇🏻 Train smarter with me in my ELVT App Grab your 3 days FREE in my BIO 📲 wearing lilac outfit @betterm
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Olesia Shevchuk on Instagram: "STOP HURTING THE LOWER BACK ❌ START TRAINING THE CORE ✅ ✨ Tips that actually work: 1️⃣ Back flat on the floor — no arch! 2️⃣ Tuck your pelvis — turn the core on 3️⃣ Lift your head — no chilling on the mat 4️⃣ Exhale on the squeeze — feel the burn 5️⃣ Slower reps = deeper activation 6️⃣ In planks? Tuck your booty, don’t dip! No more wasted workouts. Just results👇🏻 Train smarter with me in my ELVT App Grab your 3 days FREE in my BIO 📲 wearing lilac outfit @betterm
10.6M viewsApr 23, 2025
Instagramlesi.fit
Olesia Shevchuk on Instagram: "BOOTY LIFT & SHAPE is finally here …and it’s waiting for you in my EPVT app! 🍑 4 weeks of glute-focused training to build those 3D glutes ✅ The most effective exercises ✅ Smart structure ✅ Visible results in just one month What’s inside? 🎥 Video instructions + detailed technique breakdowns 📝 Step-by-step workout plan 🍽️ Nutrition plan tailored to your goal 🔢 Built-in calorie calculator 🧾 Product scanner 🥗 Massive recipe library — from clean meals to treats B
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Olesia Shevchuk on Instagram: "BOOTY LIFT & SHAPE is finally here …and it’s waiting for you in my EPVT app! 🍑 4 weeks of glute-focused training to build those 3D glutes ✅ The most effective exercises ✅ Smart structure ✅ Visible results in just one month What’s inside? 🎥 Video instructions + detailed technique breakdowns 📝 Step-by-step workout plan 🍽️ Nutrition plan tailored to your goal 🔢 Built-in calorie calculator 🧾 Product scanner 🥗 Massive recipe library — from clean meals to treats B
2.2M views11 months ago
Instagramlesi.fit
Home Workouts For You on Instagram: "do this for your abs🔥 upper&lower abs + obliques = spicy core burn By @olesia__shevchuk #abs #core #absworkout #abdomem #coreworkout #homeworkout #gymworkout #sixpack #strongcore #obliques"
Home Workouts For You on Instagram: "do this for your abs🔥 upper&lower abs + obliques = spicy core burn By @olesia__shevchuk #abs #core #absworkout #abdomem #coreworkout #homeworkout #gymworkout #sixpack #strongcore #obliques"
62.8K views10 months ago
Instagramhome.exercises
Olesia Shevchuk | DO IT ✅ DON’T DO IT❌ Unlock the strength within! 🚀 Don’t underestimate the importance of a targeted hip warm-up before your leg workout💪🏻... | Instagram
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Olesia Shevchuk | DO IT ✅ DON’T DO IT❌ Unlock the strength within! 🚀 Don’t underestimate the importance of a targeted hip warm-up before your leg workout💪🏻... | Instagram
7.4M viewsFeb 9, 2024
Instagramlesi.fit
Olesia Shevchuk on Instagram: "Same machine, different grips — totally different gains 🎯 Wanna train like a pro? Know exactly what you’re working and how to do it right 💪 → Inside my ELVT App Try it FREE for 3 days Link in BIO — come lift with me! #backday #workouttips #gymtips #fitnesstips #gymrat #backworkout #gymtime #gymlife #workouts #upperbody"
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Olesia Shevchuk on Instagram: "Same machine, different grips — totally different gains 🎯 Wanna train like a pro? Know exactly what you’re working and how to do it right 💪 → Inside my ELVT App Try it FREE for 3 days Link in BIO — come lift with me! #backday #workouttips #gymtips #fitnesstips #gymrat #backworkout #gymtime #gymlife #workouts #upperbody"
7M views11 months ago
Instagramlesi.fit
Olesia Shevchuk on Instagram: "total abs burn 🔥 dumbbells only for lower, upper abs and obliques💯 wearing GYM GIRL SET by @bettermestore code: olesia20"
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Olesia Shevchuk on Instagram: "total abs burn 🔥 dumbbells only for lower, upper abs and obliques💯 wearing GYM GIRL SET by @bettermestore code: olesia20"
3.3M views2 months ago
Instagramlesi.fit
Olesia Shevchuk on Instagram: "Stop messing up your lat pulldowns! 🚫 ✅ Secure knees under the pad for stability. ✅ Use a grip slightly wider than shoulder-width (try Open Grip). ✅ Chest up, lower back arched, elbows tucked (no flaring!). ✅ Pull with your elbows, not your arms, bringing the bar to your chest. ✅ Control the upward phase with a full stretch at the top. Wanna nail your exercise form like a pro? 💪 Hop on my Shreddy Muscle program now – hit the link in my bio and let’s
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Olesia Shevchuk on Instagram: "Stop messing up your lat pulldowns! 🚫 ✅ Secure knees under the pad for stability. ✅ Use a grip slightly wider than shoulder-width (try Open Grip). ✅ Chest up, lower back arched, elbows tucked (no flaring!). ✅ Pull with your elbows, not your arms, bringing the bar to your chest. ✅ Control the upward phase with a full stretch at the top. Wanna nail your exercise form like a pro? 💪 Hop on my Shreddy Muscle program now – hit the link in my bio and let’s
2.8M viewsDec 28, 2024
Instagramolesia__shevchuk
0:27
Olesia Shevchuk on Instagram: "SHOULDER DAY, BUT KEEP IT SIMPLE 💪 grab dumbbells and let’s work wearing @yeoreo_official code: ‘olesia15’ #shoulders #shoulderworkout #upperbody #gymworkout #workouttips workouttips"
891K views4 months ago
Instagramlesi.fit
0:15
Olesia Shevchuk on Instagram: "know the difference: back edition – right vs wrong 💪 ✅ right form: push chest up, squeeze shoulders, scapular pulls ❌ wrong form: rounding back, pulling with just arms, chest down, and acting 1️⃣ push your chest up, squeeze your shoulders, and focus on scapular pulls 2️⃣ engage your back muscles, not just your arms 3️⃣ keep your chest lifted and controlled with every rep 4️⃣ feel the activation in your back for better results wanna perfect every move? 📈 grab my E
800.5K viewsApr 21, 2025
Instagramlesi.fit
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Olesia Shevchuk on Instagram: "gym morning routine in my life 💘 wearing @yeoreo_official 15% OFF code: olesia15 # grwm #timestamp #morningroutines #morningvlog #gymvlog #gym #gymgirl #fitnessroutine #workoutroutine #backday #workoutmotivation #fitnessmotivation #gymmotivation #myday"
393.9K views6 months ago
Instagramlesi.fit
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OLESIA SHEVCHUK on Instagram: "give me 15 sec & i’ll teach you how to finally feel your glutes in an rdl 🍑⏱️ not your hamstrings. not your back. just pure booty burn 🔥 save this tip & try it next workout 🎯 wanna train like a pro? 💪 download EPVT app & get 3 days free 💖📲 #gymtips #workouttips #lowerbody #rdl #gymworkout #homeworkout #glutes #gymrat"
207.4K views8 months ago
Instagramlesi.fit
0:34
OLESIA SHEVCHUK on Instagram: "never skipping my dumbbell arm & shoulder day 🤝🔥 quick, sweaty, effective – just how i like it wanna train with me? full home & gym plans, meal guide, support + more in my ELVT app 3 days free – try it now 💬🩶 #arms #shoulders #workouttips #gymworkout #homeworkout #dumbbellsworkout #upperbody"
190.1K views10 months ago
Instagramlesi.fit
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Olesia Shevchuk Abs Workout 🔥 | Ultimate Core Training & Fitness Motivation
1.6K views1 month ago
YouTubeGlobal Physique Icons
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Olesia Shevchuk on Instagram: "FOOD SWAPS you need to know! 🍏🥪🍠 Think rice is the best choice? Not so fast! Pasta has fewer calories and keeps you just as full. Sweet potatoes over regular potatoes? Not always! They have the same calories, so pick what you enjoy more. Dried fruit? Tasty but sneaky with the sugars. Grab a fresh apple instead—fewer cals, more fiber, and super satisfying. Smart swaps = better results! 💪 I get all my supplements and low-cal goodies from @gymbeamua 🛒😍 Snag a sw
5.2M viewsFeb 19, 2025
Instagramlesi.fit
0:11
Olesia Shevchuk on Instagram: "Dumbbell-Only Front&Side Delt Workout 💪🏻 Save for your next Shoulder Day😉 #shoulderworkout #gymworkouts #dumbellworkout #upperbodyworkout"
2.1M viewsFeb 3, 2023
Instagramlesi.fit
0:29
Olesia Shevchuk on Instagram: "Trap vs. Rear Delt — know the difference! 🤯🔥 Ever feel like you’re smashing rear delt exercises, but your traps steal the show? 👀 The tiniest tweaks—grip, angle, or hand position –can completely shift the focus. One slight adjustment, and boom 💥 you’re hitting a whole different muscle! Wanna train smarter, not just harder? 💡 Get my app ELVT 📲 Full exercise breakdowns, proper form cues, and progress tracking — all in one spot💪🏻 Link in BIO – grab your 3-day
1M viewsFeb 27, 2025
Instagramlesi.fit
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Olesia Shevchuk on Instagram: "MY FLAT STOMACH WORKOUT 🎀 REMINDER: October is breast cancer awareness month. Take a moment to schedule your check-up! your health always comes first💗 let’s get into the WORKOUT ⬇️ x10 leg lifts in glute bridge (each leg) x15 in & out x10 cross crunch (each leg) x20 bicycle passes x10 side leg raises (each side) 40 sec mountain climbers short, spicy, and effective ✨ pink fit @gymbeam code: olesia5💕"
933.3K views6 months ago
Instagramlesi.fit
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Olesia Shevchuk on Instagram: "🔥 Sculpt your shoulders with dumbbells only! Save this post and try these 4 killer exercises to build strong, defined deltoid muscles 💪 Want more? Join my comprehensive workout and meal program to transform your body and reach your goals faster⚡️ Link in bio! 🌟🏋️‍♀️ Outfit Ignite @gymbeamua discount code: olesia5 🛍️ #shoulders #upperbody #shoulderworkout #dumbbells #dumbbellworkout #homeworkout #gymworkout #workouttips"
797.2K viewsOct 6, 2024
Instagramlesi.fit
OLESIA SHEVCHUK on Instagram: "Form is everything! ✅ Mastering proper technique is the key to effectiveness and real progress in your fitness journey🔥💪 my red fit @gymbeamua code: olesia5 ❤️ Want structured workouts and meal plans to achieve your goals? 💡 Try ELVT — my fitness app! 📈 Get a 7-day FREE trial and access: 🏋️‍♀️ Gym & Home Workouts – tailored programs for fat loss, muscle gain, and body recomposition. 🥗 Personalized Meal Plans – choose from fat loss, weight gain, or body recomp
407.2K viewsFeb 21, 2025
Instagram
Olesia Shevchuk on Instagram: "only got BANDS and DUMBBELLS? no worries🫰🏻 let’s get this body toned at home with my TONE & SHAPE program 📲 WHAT’S INSIDE: 🏋️‍♀️ 20 full workouts (40-45 min) 🟠 short & long resistance bands + 2 kg dumbbells ⏱ warm-up + workout + cool-down ▶️ follow along videos — just press play and go 🥗 meal plans for fat loss, maintenance, or muscle gain 💬 community + daily support from me 🍽 fun healthy recipes 📱 food scanner & calorie calculator try 3 days free and see
274.2K views9 months ago
Instagramlesi.fit
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Olesia Shevchuk on Instagram: "GLUTES & CORE for beginners with dumbbells wearing @yeoreo_official size [S] code: ‘olesia15’ 3 ROUNDS⬇️ 1️⃣ x10 Glute Bridge 2️⃣ x12 Deadlift To Squat 3️⃣ x10 Squat Pulses 4️⃣ x8 Double Reverse Lunge 5️⃣ x10 Donkey Pulses 6️⃣ x10 In & Out 7️⃣ x12 Oblique Twist 8️⃣ x15 Sit Ups Want the full HOME DUMBBELL plan? Get my ELVT app 📲 link in bio"
121.9K views2 months ago
Instagramlesi.fit
0:25
Fitgirlss.hub on Instagram: "Posted @withregram • @olesia__shevchuk Master Your Form, Maximize Your Gains! 💥 Struggling to get the most out of your workouts? Proper technique is the game-changer you need! 🎥 @olesia__shevchuk"
130K viewsMar 23, 2025
Instagramfitgirlss.hub
Olesia Shevchuk on Instagram: "Perfect Your Hip Thrust📈🍑 Ready to transform your fitness? Join my gym program today! Get personalized workouts, nutrition guidance, and support from a motivating community. Whether you’re a beginner or looking to level up, I’m here to help! LINK IN BIO for details! 💪✨ gymfit @gym_glamour 💙 code: OLESIA10 Maximize your gains and protect your back with these tips: 1. ���Setup: Sit on the ground with your upper back against a bench, feet shoulder-with apart, and
1.8M viewsOct 7, 2024
Instagramlesi.fit
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Olesia Shevchuk on Instagram: "you can do anything👇🏻 it’s all just up to your choice 💯 i’m all about those low-cal protein snacks to keep my game strong 💪🏻 lets me munch on all the goodies without going overboard or packing on the pounds 🙏🏻 @beastpink.official @gymbeamua code: olesia5 🛍️🛒 #diet #calorie #nutritiontips #healthyfood #fatloss"
535.6K viewsFeb 4, 2025
Instagramlesi.fit
0:18
Olesia Shevchuk | Plank form is key for effectiveness! 🧘‍♀️ Get 20% OFF my workout plans until tomorrow with code FALL20! 🍂 Don’t wait – take advantage of... | Instagram
Nov 6, 2024
Instagramlesi.fit
0:42
OLESIA SHEVCHUK on Instagram: "GRWM for a super powerful leg & glute day  Goals: ⚡ Max strength  Muscle growth  Low reps, heavy weight 1️⃣ Barbell Squat 4 sets 8/10 reps 2️⃣ Hip Thrust 4 sets 8/10 reps 3️⃣ Leg Press 4 sets 6/10 reps 4️⃣ RDL 3 sets 10/12 reps 5️⃣ Kickback 3 sets 8/ 10 reps  Last 2–3 reps should feel tough with your working weight — that’s where the growth happens ✨ Finisher → 20 min low-intensity cardio on the stepper &#x1f6b6
7 months ago
Instagramolesia__shevchuk
0:26
Master Your Form, Maximize Your Gains! 💥 Struggling to get the most out of your workouts? Proper technique is the game-changer you need! Join my Sreddy Muscle gym course and unlock your full potential: 🔥 Full-body gym workouts tailored for all muscle groups 🎥 Step-by-step video guides to perfect your exercise form 🥗 A customized meal plan to fuel your progress 🍳 Easy, tasty recipes to keep you on track 👥 A supportive community to keep you motivated Ready to level up? Hit the LINK IN BIO an
711.5K viewsJan 24, 2025
FacebookOlesia Shevchuk
0:25
Olesia Shevchuk on Instagram: "ready to level up your lower, upper, obliques? 🫡🔥 save this list of the most effective ab moves and make your core burn wearing @bettermestore 🖤 20% OFF 🛒 code: OLESIA20 not sure how to build your own routine? 🤷‍♀️ what to eat? 🥗 how to train abs? 🧘‍♀️ join my ULTIMATE ABS program that’s already waiting for you in my ELVT app 📲💪🏼 start tomorrow 👉🏻 3 days free #abs #core #absworkout #strongcore #abdomen #homeworkout #workouttips"
3.7M views9 months ago
Instagramlesi.fit
0:55
Olesia Shevchuk on Instagram: "LEG PRESS breakdown ❌✅ Watch the video till the end to avoid these common mistakes! 🤓 Looking to take your workouts to the next level? Elevate has everything you need! 💪🔥 ✅ Custom Gym Programs – Tailored for different goals, from strength to muscle building. ✅ Technique Breakdowns – Master every exercise with step-by-step guides. ✅ Workout Tracking – Log your sets, reps, and working weight for every session. ✅ Nutrition Tracking – Easily log everything you eat,
3.5M viewsMar 1, 2025
Instagramlesi.fit
0:29
wait, this looks so cool, I have to capture it! #springinnyc
256 views3 days ago
YouTubeOlesia Tymchak
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