1. Change your shoes often. Your shoes will wear out faster than those of lighter runners. 2. Forget pace prediction charts. They don’t work for you. A higher body weight means greater muscular and joint stress, especially on longer distances like a marathon. While lighter runners can often maintain a steady pace for longer, fatigue tends to set in more quickly for heavier runners. 3. Your weekly number of runs and total mileage should be lower than those of lighter runners. In general, comparin
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1. Change your shoes often. Your shoes will wear out faster than those of lighter runners. 2. Forget pace prediction charts. They don’t work for you. A higher body weight means greater muscular and joint stress, especially on longer distances like a marathon. While lighter runners can often maintain a steady pace for longer, fatigue tends to set in more quickly for heavier runners. 3. Your weekly number of runs and total mileage should be lower than those of lighter runners. In general, comparin
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