How to Do Intermittent Fasting Right?
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YouTubeOrange Health Labs
How to Do Intermittent Fasting Right?
Trusted dietitian Nidhi Nigam breaks down the benefits and misconceptions around intermittent fasting. She explains how it can improve insulin sensitivity, support weight management, and even help prevent or manage diabetes, but only if practiced consistently and correctly. It’s not a quick-fix weight-loss strategy; done wisely over the long ...
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