Rotational Jacks
0:20
YouTubeTrain Smarter, Train Harder
Rotational Jacks
Lateral / mini band rotational jacks. We use this not only to work on the glutes, but also as a great exercise for change of direction as well as developing proprioception. This is also an excellent exercise to eventually use responsibly with post-operative ACL patients to incorporate change of direction and anti-rotation of the knees. LGN ...
5K viewsJan 13, 2015
Shorts
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