An expert in self-defense reveals how to fight back if you're pinned to the ground. | Insider Tech
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An expert in self-defense reveals how to fight back if you're pinned …
4.4M viewsMay 6, 2017
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🚨 Pinned Down? Here’s How to Take Control. 💥 In this self-defense tutorial, we’re breaking down how to escape from being pinned on your back and transition into side control—a dominant position that gives you space, leverage, and the upper hand. ✅ Turns defense into offense ✅ Uses technique, not strength ✅ Puts you in control and opens up safe escape options 💡 Key Tip: Stay calm, frame against the attacker’s body, use your hips, and shift your weight with intention. This move is all about sma
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🚨 Pinned Down? Here’s How to Take Control. 💥 In this self-defense tutori…
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