🤸‍♀️ Front Hip Circle Station Success! We love these stations for developing the strength and technique needed to master the front hip circle on bars! Watch the hard work pay off! 💪 #FrontHipCircle #UnevenBars #GymnasticsStations #GymnasticsDrills #GymnasticsTraining #GymnastLife #SkillBuilding #USAGymnastics #EliteGymnasticsAcademy #EGABurnsville #MNgymnastics #MinnesotaGym #BurnsvilleMN #BarWork #GymTips | Elite Gymnastics Academy
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🤸‍♀️ Front Hip Circle Station Success! We love these stations for developing the strength and technique needed to master the front hip circle on bars! Watch the hard work pay off! 💪 #FrontHipCircle #UnevenBars #GymnasticsStations #GymnasticsDrills #GymnasticsTraining #GymnastLife #SkillBuilding #USAGymnastics #EliteGymnasticsAcademy #EGABurnsville #MNgymnastics #MinnesotaGym #BurnsvilleMN #BarWork #GymTips | Elite Gymnastics Academy
62K views7 months ago
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Conditioning is better with your besties. 👯‍♀️💪 #GymnasticsLife #ConditioningDay #GymnasticsFamily #EliteGymnast #WorkoutBuddies | Elite Gymnastics Academy
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Conditioning is better with your besties. 👯‍♀️💪 #GymnasticsLife #ConditioningDay #GymnasticsFamily #EliteGymnast #WorkoutBuddies | Elite Gymnastics Academy
174.1K views4 months ago
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Teaching the Double Back Hip Circle 🤸‍♀️ Here are some drills, focusing on the key components: the Cast, the Hollow Shape, and the Speed/Repetition of the rotations 🤸🏼‍♂️ #DoubleBackHipCircle #GymnasticsDrills #UnevenBars #BarsTraining #BackHipCircle #Level3Compulsory #Level4Compulsory #XcelBronze #XcelSilver #EliteGymnasticsAcademy #EGABurnsvilleMN #GymnasticsCoach #GymnasticsLife #HighFlyer #BurnsvilleMN | Elite Gymnastics Academy
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Teaching the Double Back Hip Circle 🤸‍♀️ Here are some drills, focusing on the key components: the Cast, the Hollow Shape, and the Speed/Repetition of the rotations 🤸🏼‍♂️ #DoubleBackHipCircle #GymnasticsDrills #UnevenBars #BarsTraining #BackHipCircle #Level3Compulsory #Level4Compulsory #XcelBronze #XcelSilver #EliteGymnasticsAcademy #EGABurnsvilleMN #GymnasticsCoach #GymnasticsLife #HighFlyer #BurnsvilleMN | Elite Gymnastics Academy
44.4K views8 months ago
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Ready to take your skills to the next level? 🚀 Whether you’re a dancer, gymnast, or cheerleader, it’s time to level up your technique at our Flexibility, Leaps, Jumps & Turns Clinic! The Details • When: Saturday, Feb 7th | 12:15pm – 1:15pm • Who: Athletes ages 5–17 • Cost: $25 per athlete What’s in store? ✨ Explosive Power: Higher leaps and snappier jumps. ✨ Masterful Turns: Better spotting, core control, and rotations. ✨ Deep Flexibility: Intensive stretching for better lines and range. ✨ Pro
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Ready to take your skills to the next level? 🚀 Whether you’re a dancer, gymnast, or cheerleader, it’s time to level up your technique at our Flexibility, Leaps, Jumps & Turns Clinic! The Details • When: Saturday, Feb 7th | 12:15pm – 1:15pm • Who: Athletes ages 5–17 • Cost: $25 per athlete What’s in store? ✨ Explosive Power: Higher leaps and snappier jumps. ✨ Masterful Turns: Better spotting, core control, and rotations. ✨ Deep Flexibility: Intensive stretching for better lines and range. ✨ Pro
35.8K views4 months ago
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Stronger Together! 🤸‍♀️💪 The friends who train together, stick together, and lift each other up. Every single day, we push our limits and chase our goals side-by-side! #EliteGymnasticsAcademy #EGA #BurnsvilleMN #MinnesotaGymnastics #GymnasticsFriends #GymnasticsLife #TrainTogether #StickTogether #Conditioning #GymnasticsStrong #FitnessMotivation #StrengthTraining #AthleteLife #TeamGoals #TrustTheProcess | Elite Gymnastics Academy
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Stronger Together! 🤸‍♀️💪 The friends who train together, stick together, and lift each other up. Every single day, we push our limits and chase our goals side-by-side! #EliteGymnasticsAcademy #EGA #BurnsvilleMN #MinnesotaGymnastics #GymnasticsFriends #GymnasticsLife #TrainTogether #StickTogether #Conditioning #GymnasticsStrong #FitnessMotivation #StrengthTraining #AthleteLife #TeamGoals #TrustTheProcess | Elite Gymnastics Academy
55.9K views7 months ago
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The basics are the bridge to everything else. Mastering the Compulsory shapes! 🌉 #GymnasticsDrills #XcelBronze #XcelSilver #GymnasticsFoundations #JuniorGymnast | Elite Gymnastics Academy
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The basics are the bridge to everything else. Mastering the Compulsory shapes! 🌉 #GymnasticsDrills #XcelBronze #XcelSilver #GymnasticsFoundations #JuniorGymnast | Elite Gymnastics Academy
12.9K views4 months ago
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If you know, you know: Gymnastics coaching is 50% technical cues and 50% “big arms” and floor demos! 🗣️🙌 At EGA, we speak fluent Gymnast—body language included. 🤸‍♂️✨ #Gymnastics #Gymnast #GymnasticsCoach #GymnasticsLife #Tumbling | Elite Gymnastics Academy
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If you know, you know: Gymnastics coaching is 50% technical cues and 50% “big arms” and floor demos! 🗣️🙌 At EGA, we speak fluent Gymnast—body language included. 🤸‍♂️✨ #Gymnastics #Gymnast #GymnasticsCoach #GymnasticsLife #Tumbling | Elite Gymnastics Academy
196.3K views5 months ago
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The weekend is just a head start for those who want it more. 😤 Finish the week strong, start the dream stronger. It’s Friday—time to outwork your goals. 🤸‍♂️✨ #GymnasticsLife #EliteGymnastics #FridayFocus #GymnastGoals #TumbleLife | Elite Gymnastics Academy
2.3K views4 months ago
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Taller handstands, smoother rolls. ✨ So proud of the focus our Level 3s are showing as they nail this tricky transition. Watching them grow is the best part of the job! #GymnasticsLife #Level3Gymnastics #GymnasticsTraining #Tumbling #GymnastStrong | Elite Gymnastics Academy
87.4K views4 months ago
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Ready to level up your bar game at Elite Gymnastics Academy? 🤸‍♀️ Join our targeted Skill Clinic this Saturday! We’re breaking down the physics of the Pullover and the Back Hip Circle. If you’ve got your front support and casting down, this is your chance to master those dynamic rotations with expert coaching and specialized drills. 📅 When: Saturday, Jan 17th | 12:15 PM – 1:15 PM 💰 Cost: $25 per athlete 📍 Location: EGA ✅ Prereqs: Must have a solid independent front support & cast! Spaces are
19.4K views5 months ago
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🤸‍♂️ EGA New Year’s Gym Jam! 🍕 Kick-start the New Year celebrations with the ultimate afternoon of fitness and fun! ⚡️ From obstacle courses to pizza, we’ve got it all. The Details: 🗓 When: Tuesday, Dec 30th ⏰ Time: 12:00pm – 3:00pm 👧 Who: Ages 4–12 💰 Cost: $35 per child The Lineup: 🔥 Obstacle Courses & Relay Races ☄️ Dodgeball & Active Games 🍕 Pizza Party Refuel 🐒 Open Gym Free Play Space is limited, so don’t wait! Bring your friends and let’s get moving. 🏃💨 #GymJam #GymnasticsLife #K
10K views5 months ago
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IT’S TIME TO FLIP! 🤸‍♂️✨ Tomorrow is National Backflip Day (12.21), and the squads at EGA and ScoreCat are ready to see some serious airtime! 🚀 #NationalBackflipDay #GymnasticsLife #Tumbling #FlipTheScript Backflip | Elite Gymnastics Academy
1.3K views6 months ago
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Finale at the French Elite Gymnastics Championships 2024 with Elena Colas and Perlita
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We love this dance Jada-lee put together for her and Stella. LEARN THE DANCE to this song and POST using #gymnasticsacademy #gymnastics #gymnast #gymnastic #gynmnasticsacademyasecondchance #asecondchancerivals #netflix #comingsoon #ilovegymnastics #dance #makingof #interview #gymnastlife #teendrama #gymlife #leotards #acting #onset #jadaleehenry #stellashute #bestfriends #besties #duetwithme #fyp #viral
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