When we exercise control instead of exercising teaching, we do our kids a disservice. We have to stop labeling food as “good” or “bad” and instead teach our kids to choose wisely. Eat what you want, add what you need. I’m having to re-teach my kids how to eat: fiber, carbs, good fat and protein. So when I’m not around, they don’t need to be fearful or out of control. ❤️ Just sharing our personal experience and I know it’s the experience of others too. Letting go of that control is hard but it’s
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