The carrot (Daucus carota subsp. sativus) is a root vegetable, typically orange in colour, though heirloom variants including purple, black, red, white, and yellow cultivars exist, all of which are …

Dec 23, 2025 · Learn the science-backed benefits of carrots, plus expert tips on the healthiest and most delicious ways to cook and enjoy them—from roasting to soups to baking.

Jun 6, 2024 · The carrot is a root vegetable that is often claimed to be the perfect health food. It is highly nutritious, and loaded with fiber and antioxidants.

Nov 21, 2025 · Carrot, herbaceous, generally biennial plant that produces an edible taproot. Carrots are commonly grown as annual plants and can be eaten fresh or cooked. The roots …

Dec 17, 2025 · When it comes to carrot nutrition, eating more of the root vegetable can benefit your health in a variety of ways. Think about adding carrots to your soups or stews or roasting …

Apr 25, 2025 · Here are some of our absolute favorite carrot recipes, from carrot ginger soup to fresh carrot salads. Carrot cake is a classic, of course, but there are so many other sweet and …

Nov 7, 2025 · Carrots contain provitamin A (beta-carotene) and vitamin C, two essential vitamins for a healthy immune system. 13 While more research is needed, one study found that carrot …

Mar 8, 2025 · Carrots and carrot juice benefit the immune system by helping defend the body from free radical damage, harmful bacteria, viruses and inflammation. The antioxidants that are …

Jan 25, 2024 · You can grow carrots from carrot tops by cutting off the top of the carrot and regrowing only the leaves. This means the taproot, or carrot itself, can't be regrown.

Apr 13, 2025 · One large carrot (one cup) can provide 100% of the Daily Value (DV) for vitamin A, a cell-protective antioxidant. It may prevent age-related macular degeneration (AMD), which …