Positive self-talk involves having an inner dialogue that is primarily optimistic and positive. These thoughts and statements are the ones that build you up, increase your motivation, and make you ...

Positive parenting — many parents strive for it, but it doesn’t just happen. Positive parenting is an intentional act that takes training and practice. While in a perfect world, parents would start ...

So concludes a series of recent studies that explored the effect of positive cognitive behavioral therapy (CBT) treatment compared to traditional CBT with outpatients with major depressive disorder.

Since the introduction of positive psychology by Professor Martin Seligman at the turn of the century there has been an explosion of research published, interventions designed and case studies ...

We all want our children to engage in good behaviors like sharing, being responsible, and acting kind and compassionate toward others. But how do we motivate our kids to do these things? One way might ...

From an early age, we're taught the golden rule: "Treat others as you would like to be treated." The irony here? Many of us don't even treat ourselves the way we'd like to be treated. A 2023 poll ...

The inability to experience pleasure or interest in activities (commonly referred to in clinical settings as anhedonia) is characteristic of depression, anxiety, post-traumatic stress disorder and ...