To keep your brain health in good shape, you should engage in physical activity as often as you can. "Physical activity is so powerful for our brain," Dr. Wendy Suzuki, neuroscientist and dean of NYU ...
Mental health problems often originate before age 25. Accordingly, adolescence and early adulthood offer an opportunity to identify modifiable risk factors and consider the value of potential ...
The alphabet workout is a fun way to gamify your strength training and add some "play" into hard work. To do the alphabet workout, every letter of the alphabet is assigned a specific exercise. You can ...
Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.
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Bored With Your Workouts? You're Not Alone. Here's How To Keep Your Gains And Motivation
We get it: keeping up the motivation to exercise is its own challenge. Momentum can make or break any routine. While tackling the first run or gym day may spark a fiery enthusiasm for getting outside ...
From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...
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