This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Standing rows, or upright rows, are an exercise that will strengthen the shoulders, arms, and core. Brigette Williams of Living Balanced says you can use just about any equipment: dumbbells, a kettle ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...