The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back without sacrificing flavor. Faith Foushee CNET Contributor Faith Foushee is a ...

FDA is asking packaged and prepared food manufacturers to further slash sodium in their products over three years to help Americans reduce their daily intake of the nutrient by 20% as part of a larger ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Obesity prevention strategies often focus on diet, but eating behaviors also play a key role. In a recent study, researchers from Japan investigated factors influencing meal duration, including sex ...

Healthy meals such as oatmeal with berries, quinoa with chicken and a glass of avocado smoothie on a table.. When it comes to weight loss, people often talk about foods you should avoid or limit. But ...

When celebrated nutritionist Dr. Sarah Chen discovered her patient Miranda Thompson’s blood sugar levels had normalized in just three months, she knew she had stumbled upon something significant. “It ...

A novel study aims to determine whether making UPFs more difficult to chew and slower to eat can reduce energy intake and improve metabolic outcomes, shedding light on how texture may influence ...

With its fizzy bubbles and refreshing taste, sparkling water can be a popular choice for those looking for a healthier alternative to soda and a more enticing option than plain water. So, is sparkling ...

Tiny plastic particles, microplastics, are surprisingly present in many healthy foods like seafood, salt, and even fruits.

Emerging evidence suggests that how you eat, as well as what you eat, can have an impact on obesity. Recent research showed that the number of chews and bites and meal duration can affect feelings of ...

Limiting candy in your diet may support brain health, as high added sugar intake could increase the risk of Alzheimer’s disease. A brain-healthy lifestyle includes regular exercise, managing chronic ...

When it comes to race-day nutrition, cyclists often focus on carbs, hydration, and fueling strategies—but what about fiber? While dietary fiber is essential for overall health, too much before a big ...