Short bouts of exercise can protect against bowel cancer, according to a study, giving researchers hopes for new cancer ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Want to improve your hip health but don’t have much time? Yoga and mindfulness teacher Esther da Costa has created a simple three-pose routine that opens up stiff hips while also developing your core ...

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

It's annoyingly easy to roll your ankle when running. Uneven ground, tired running form, muscular imbalances and running shoes with towering stacks of foam underfoot all heighten the risk of a misstep ...

Instead of working out harder, follow small daily habits like walking to improve your fitness, focus, and health long-term, said fitness power couple.

FRESNO, Calif. (KFSN) -- Sometimes, time is not on our side when it comes to consistent exercise. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to get the most ...

There are tons of misconceptions around fitness that can sabotage you before you even step foot into a gym, from believing your body needs to look a certain way to glorifying soreness as the mark of a ...

A quick, no-fuss under-5-minute morning routine to beat the snooze habit, with simple steps to wake the body, clear the mind, ...

From the stretch routines for morning, noon, and night, to the ones that target specific body parts, we've got you covered. Still, it’s easy to ignore stretching in our hyper-optimized world. Does it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Hi, I'm Bob Gearing or, as my buddies like to call me, "Beauty Bob." By day, I'm a well-SPF’d tech sales ...