A grocery store deli display with packaged meat and cheese - ACHPF/Shutterstock If you've ever stood paralyzed in the grocery store's meat section, trying to make a healthier choice, you're not alone.

While many delicious foodstuffs make their way into a sandwich, few are more classic than deli meat. A cold cut not only provides convenience, it's also the kind of salty, meaty flavor that shines ...

Medically reviewed by Karina Tolentino, RD Cold cuts are convenient for making high-protein sandwiches, but choosing the healthiest lunch meat requires reading labels and avoiding too much salt, ...