Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you time in the gym.

Find the answer for Powerlifting exercise from the people who brought you the USA TODAY Daily Crossword Puzzle.

POWERLIFTING IS PRIMAL. Just the thought of loading a barbell with enough iron to make it bow and then, somehow, finding the strength to press it off your chest, drive it out of a squat, or deadlift ...

Powerlifter Tamara Walcott has smashed world records in heavy deadlifts, squats, and bench presses. She cycles her training to build strength while avoiding burnout and prioritizing recovery. Walcott ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...