Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

It s time to kick butt and tone that gut. Frigid January may seem like the perfect month to crawl under the covers and turn up the heat. Try turning up the heat in another way. Burn off the remnants ...

USA Swimming master coach consultant Bob Steele provides some favorite change-of-pace exercises that are designed to insert spice and fun into in-season training. Swim training at its best requires a ...

High-intensity exercise has many advantages, but it's not for everyone. Older people, people with chronic health conditions, and those with disabilities can't perform vigorous exercise. Low-intensity ...