In this video I walk you through my favorite online resources for calm, mindful brain breaks in the classroom. I share ...

Norway-based browser maker Opera on Tuesday launched a new browser called “Opera Air,” which focuses on mental well-being and mindfulness with features like break reminders, breathing exercises, ...

Your hand is a starfish. Trace all around it while taking deep breaths to practice spatial words. Pretend your hand is a starfish. Hold it up, with your fingers spread wide. Take your other hand and ...

Grow from a small seed into a tall tree! A fun brain break to practice measurement. "Let's move our bodies by growing from small seeds into tall trees! In this brain break, kids will curl up into a ...

The Harvard Business Review conducted a series of studies to try to understand why Americans are "so impressed by busyness" and found that the "more we believe that one has the opportunity for success ...

Parenting today can feel like raising children in a world that never powers down. Our notifications are always buzzing. Our schedules are jam-packed. And many kids carry a quiet but persistent sense ...

We've all been there. Time-traveling to a future over which we have no control. This imagined future and our worries about it take a negative toll on us, mentally and physically. Stress from imagined ...

When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.