While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Fall is in the air, and it's the perfect time to start running. Running is a great way to improve cardiovascular health, reduce stress, and manage your risk of developing chronic conditions. It's also ...

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to […] ...

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As the sun finally starts poking its head out from behind the clouds, many of us will see it a a sign to grab those trainers ...