How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

A certified running coach explains why beginners should forget miles and pace and focus on time to build fitness, consistency ...

Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different than ...