If you thought form drills were just for track athletes or elites, you’re mistaken. Any runner who wants to work on speed and endurance gains should make form drills a part of their regular run ...

In this episode of The Amazing Runner’s World Show, Jeff and Aly talk about how you can use Pringles (yes, the chips) to improve your running form. It may sound crazy, but one RW editor learned it in ...

Running is one of the most accessible ways to exercise, but it isn't as simple as throwing on sweat-wicking gear, comfortable running shoes, and hitting the pavement. You've got to consistently ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

Nine years ago, a stranger gave me the worst piece of running advice I’ve ever received. It only took one track race for me to realize just how bad the tip was. I acquired the ill-informed guidance as ...

Even though I’ve been running for a decade, I still often wonder about—okay, occasionally obsess over—my running form. Is my foot striking the ground properly? Am I moving my arms too much or not ...