A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

1 School of Physical Therapy, Western University, London, ON, Canada 2 School of Kinesiology, Western University, London ON, Canada Study Design Systematic Review. Objective Our objective was to ...

Background The fibularis muscles are key elements of the ankle evertor group (evertors). The weakness of evertors is one of the main cause of ankle sprains. Electrostimulation training can increase ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Medical Problems of Performing Artists, Vol. 31, No. 3 (September 2016), pp. 174-178 (5 pages) Lower extremity injury is prevalent in marching musicians, and poor postural stability is a possible risk ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again. ...