Background The fibularis muscles are key elements of the ankle evertor group (evertors). The weakness of evertors is one of the main cause of ankle sprains. Electrostimulation training can increase ...

If, like me, you spend a lot of time at your desk, the chances are you’ve felt the effects—tight hips, rounded shoulders and stiffness creeping into your neck and back. That’s why I’m always looking ...

Introducing a groundbreaking approach from the inside out to CSPM, this release empowers organizations to tailor posture rules precisely to their unique environments, threat models and business ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.