You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

Pushups may be the best upper body workout, but they are HARD. Seriously. I'm trying to gain my strength back after having a baby, so Alison Lackey with Real Results Fitness Houston taught me these ...

Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.

Pushups are a classic bodyweight exercise that you can do at home and are an excellent way to strengthen your chest, shoulders and core. Plus, they can really get your heart beating and your blood ...