After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

Understanding your bowel movements is crucial for maintaining overall health. Your colon, also known as the large intestine, plays a significant role in your digestive system. Constipation and other ...

Prioritise fibre: Rather than avoiding certain foods, adding key nutrients can help. “Make fibre your anchor through the ...

Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

In TODAY.com's Expert Tip of the Day, a dietitian explains the one hack that can help keep your digestion on track, ...

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

Pistachios, flavorful and crunchy edible seeds derived from the pistachio tree, are more than a delicious snack. These little nuts can help promote digestive health since they have a generous amount ...

Constipation can be a serious problem to a healthy lifestyle. OYEYEMI GBENGA-MUSTAPHA writes on tips to prevent it. You are what you eat, goes the popular cliché. And when you eat more than you can ...

Everyone experiences digestive problems now and then, and they’re nobody’s idea of a good time. In a survey of nearly 72,000 adults in the U.S., 61% reported having had at least one gastrointestinal ...

All fruit and vegetable juices contain water and nutrients, and some also contain fiber. Since hydration can relieve or improve many cases of constipation, certain juices may be an excellent option.