Lack of sleep and stress hinder athletic performance, but some athletes may be better at performing competitively despite sleep issues and stress. In a new JNeurosci paper, researchers led by Yan Sun, ...

Elite performance is rarely the result of talent alone, because behind every top athlete is a system of training, recovery, discipline, and mindset development that helps them achieve what they do.

This article, How to Prevent Fall Sports Burnout: Stress Management Tips for Student-Athletes, was first published on SportStarsMag.com. The fall sports season is exciting and full of opportunities to ...

A controlled trial in team-sport athletes suggests Ashwagandha may help maintain hormonal balance and support recovery and power adaptations during the physiological strain of pre-season training.

For athletes in many sports, it’s that time of the competitive season when results REALLY start to matter. For many athletes and teams, from high school to pros, the REALLY important competitions of ...