Practicing these yoga asanas regularly not only tones your muscles but also improves your flexibility, posture and prevents ...

Anxiety disorders are the world's most common mental disorders. The World Health Organization (WHO) says that it affects roughly 359-458 million people across the world, which is nearly 4.4% of the ...

If you are short of time for intense workouts, you can practice these five yoga asanas that take less than 10 minutes to boost your health.

Kapalhbhati is derived from two Sanskrit words: Kapala, which means "skull," and Bhati, which means "light." It's a mind-body activity that rejuvenates, cleanses and invigorates. This breathing ...

Stress is the root cause of several lifestyle diseases. One of them is Insomnia. many people find it difficult to fall asleep at night even after laying in bed for hours. While this has a lot to do ...

Shorter days and hormonal changes in winter can play havoc with our physical and mental health. These 5 Yoga asanas will help you beat the winter blues. During winter, the shorter days disrupt our ...

Asanas essentially work to lubricate the muscles, joints, ligaments and other parts of the body. This helps to increase circulation and flexibility. They also help better the internal body health as ...

If you desire to shrink your belly, a yoga expert shared how you should eat, the cleansing techniques that help, and the best ...

Most people tend to avoid exercising during heatwave conditions. However, you can also perform certain physical activities at ...

Yoga asanas are always considered healthy. Yogas have a rich legacy of ancient tradition which makes it the first choice of people when it comes to health and weight. For the heart, there are several ...

More than 300 million people across the world practise yoga. This ancient practice was first introduced to the West in the late 1800s; in the ensuing 130 years, it has taken the world by storm more ...