At their core, affirmations are repeated statements that shape how you aim to think and feel. When used consistently, they ...

Add Yahoo as a preferred source to see more of our stories on Google. Few things are as grounding as words of affirmation. If you haven’t tried using words of affirmation on yourself or with loved ...

What would you say if we told you that there was an almost-too-easy way to gain confidence and boost your self-esteem? Well, that's kind of a no-brainer—sign us up! All it takes is making the daily ...

Self-affirmations are effective in boosting mood and easing anxiety, evidence shows Benefits from self-affirmation exercises last days or weeks Adults benefit more than teens from self-affirmations ...

Our inner dialogue, whether positive or negative, has a huge effect on our mood. Words have power, and the way you talk to yourself is as important as the company you keep and the food you eat.

Daily affirmations can greatly boost motivation, confidence, and focus with positive self-talk according to one's goals and ...

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase people’s general well-being and make them happier in small but significant ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

Aries, your boldness and natural leadership qualities make you unstoppable, but even the strongest need reminders of their power. Your affirmation: "I am courageous and capable of achieving anything I ...

Through three parts of my series, Nudges for Equity, I’ve written about how students of color can reframe their college experiences to mitigate identity threats. First, they can view stressful moments ...

BOSSIER CITY, La. - Bossier Elementary School is taking a unique approach to improving the mental health of their students. Instead of focusing solely on academics, they have started using positive ...